Vitamin B6 Pyrodoxine
Vitamin B6, also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions. They are most known for helping to maintain a healthy metabolism, nerve function, liver function, skin health, eye health, as well as help to boost levels of energy.
Supporting research & information
Vitamin B6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, with involvement in more than 100 enzyme reactions, mostly concerned with protein metabolism. Vitamin B6 also plays a role in cognitive development through the biosynthesis of neurotransmitters and in maintaining normal levels of homocysteine, an amino acid in the blood.
Vitamin B6 has several derivatives, including pyridoxal, pyridoxal 5-phosphate and pyridoxamine. These are all important compounds involved in numerous biological functions. Vitamin B6 is used by the body every single day since it plays a part in such major functions including movement, memory, energy expenditure and blood flow. Therefore, a vitamin B6 deficiency can show up in many different symptoms, some only temporary but others more serious.
Vitamin B6 helps the body to maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to balance blood sugar levels, to act as a natural pain treatment, to boost mood, and also to create antibodies that our immune system uses to protect us.
Pyridoxine is the most common technical name for vitamin B6, although vitamin B6 includes two other related chemical compounds as well. Pyridoxine hydrochloride, or pyridoxine HCl, is a form of vitamin B6 that can be taken as a supplement, and is mainly used for treating vitamin B6 deficiency. Taking pyridoxine HCl to treat serious conditions or taking high doses should be done only under a doctor's supervision.
Function of B6
Vitamin B6 includes pyridoxine, pyridoxal and pyridoxamine, which are three closely related chemical compounds, according to Merck Manuals Online Medical Library. The body metabolizes these substances in to pyridoxal phosphate, which acts as a coenzyme in biochemical reactions in the blood, central nervous system and skin. Vitamin B6 is also important for fat, carbohydrate and amino acid metabolism.
Pyridoxine, or vitamin B6, is one of eight B vitamins.
It helps the body convert food into fuel, metabolize fats and proteins, maintain proper functioning of nerves, and produce red blood cells.
Vitamin B6 is found in many foods, is added to foods, and is available as a dietary supplement.
Pyridoxine Hydrochloride, which is more commonly known as Vitamin B-6, is a vitamin that plays a key role in maintaining a healthy heart.
Pyridoxine Hydrochloride is also a key in the breakdown of certain proteins, and allows the body to utilize energy to the fullest potential. In addition, Pyridoxine Hydrochloride can aid in muscle recovery and help prevent fatigue.