May reduce fatigue in middle aged women
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Reduces Fatigue in Middle-Aged Women
Fatigue is a major complaint of women going through menopause, and soy may help combat this symptom. Supplementing soy lecithin, a fat that has health benefits, greatly improved energy and vigor in women ages 40 to 60. Lecithin is found in various animal and plant foods, including egg yolks, and is essential to health. The results of the study were published in the January 2018 issue of the Nutrition Journal.