5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson's disease.
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Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
Alpha lipoic acid is a compound found naturally inside every cell in the body. It's needed by the body to produce the energy for our body's normal functions. Alpha lipoic acid converts glucose (blood sugar) into energy. Other names for it include lipoic acid and thioctic acid.
Ascorbate calcium is a form of vitamin C that is used to prevent or treat low levels of vitamin C in people who do not get enough of the vitamin from their diets.
Astaxanthin is a carotenoid pigment that occurs in trout, microalgae, yeast, and shrimp, among other sea creatures. It’s most commonly found in Pacific salmon and is what gives the fish its pinkish color.
An antioxidant, astaxanthin is said to have many health benefits. It’s been linked to healthier skin, endurance, heart health, joint pain, and may even have a future in cancer treatment.
Bacopa monnieri, a plant commonly used in Ayurvedic medicine, has an age-old reputation for being an effective and powerful herb helpful for memory and combating stress. Bacopa monnieri, known to most as Brahmi, acts as an adaptogen; which means it helps the body adapt to new or stressful situations
Vitamin B7, also called biotin, vitamin H or vitamin B8, is a colorless, water-soluble member of the B vitamin group. There are eight different forms of biotin, but only one of them – D-biotin – occurs naturally and has full vitamin activity. Biotin can only be synthesized by bacteria, molds, yeasts, algae, and by certain plant species.
Blueberries are a good source of vitamin K. They also contain vitamin C, fibre, manganese and other antioxidants (notably anthocyanins). They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure.
Calcium is one of the 24 vitamins and minerals required for good health in the human body. It is a macromineral due to the relatively large amounts required in the diet (at times exceeding a gram a day) and is predominately found in dairy products and vegetables.
D calcium pantothenate is a synthetic substance made from pantothenic acid and sold as vitamin B-5 supplements. Vitamin B-5 is one of the eight B vitamins and an essential nutrient your body uses to create energy and break down carbohydrates and fats. Your body requires the B-complex vitamins including B-5 to carry out many nervous system functions. Doctors also prescribe D calcium pantothenate as a treatment for acne and morning stiffness associated with rheumatoid arthritis.
Chamomile is one of the most ancient medicinal herbs known to mankind. The dried flowers of chamomile contain many terpenoids and flavonoids, disease fighting antioxidants, contributing to its medicinal properties.
Chromium is a mineral that humans require in trace amounts, although its mechanisms of action in the body and the amounts needed for optimal health are not well defined. It is found primarily in two forms: 1) trivalent (chromium 3+), which is biologically active and found in food, and 2) hexavalent (chromium 6+), a toxic form that results from industrial pollution. This fact sheet focuses exclusively on trivalent (3+) chromium.
Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules. CoQ10 is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts.
Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in food, and folic acid is the synthetic form of this vitamin.
Ginkgo Biloba is one of the oldest living tree species. Extracts of this plant can have positive effects on cognition, memory, circulation, mood, and oxidative stress.
A nonessential amino acid that functions as an inhibitory neurotransmitter in the central nervous system; used as a gastric antacid and dietary supplement. Also called aminoacetic acid.
L-arginine is one of many amino acids the body needs to function properly. L-arginine plays a role in building protein. The body can use the protein to help build muscle and rebuild tissue.
Glutamine is the most abundant free amino acid in the body. Amino acids are the building blocks of protein. Glutamine is produced in the muscles and is distributed by the blood to the organs that need it. Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress. It is also important for providing "fuel" (nitrogen and carbon) to many different cells in the body. Glutamine is needed to make other chemicals in the body such as other amino acids and glucose (sugar).
Tryptophan (also called L-tryprophan) is an essential amino acid that acts like a natural mood regulator, since it has the ability to help the body produce and balance certain hormones naturally. L-tryptophan can be found in many plant and animal proteins.
Tyrosine is one of the amino acids, which are the building blocks of protein. The body makes tyrosine from another amino acid called phenylalanine. Tyrosine can also be found in dairy products, meats, fish, eggs, nuts, beans, oats, and wheat.
Magnesium is very important for the normal functioning of cells, nerves, muscles, bones, and the heart. Usually, a well-balanced diet provides normal blood levels of magnesium. However, certain situations cause your body to lose magnesium faster than you can replace it from your diet.
Manganese is a trace mineral that is present in tiny amounts in the body. It is found mostly in bones, the liver, kidneys, and pancreas. It is considered an essential nutrient, because the body requires it to function properly. Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
Methylsulfonylmethane (MSM) is an organosulfur compound with the formula (CH3)2SO2. It is also known by several other names including DMSO2, methyl sulfone, and dimethyl sulfone. This colorless solid features the sulfonyl functional group and is considered relatively inert chemically.
MSM is a chemical found in plants, animals, and humans. It can also be made in a laboratory.
Unfortunately, scientists know more about the role of molybdenum (Sodium Molybdate) in the environment and in non-human organisms than they do about the role of molybdenum in human health. Still, this mineral has been shown to be required for the activity of at least seven enzymes in our body, and numerous body systems rely on these enzymes for support
N-acetyl cysteine comes from the amino acid L-cysteine. Amino acids are the building blocks of proteins. N-acetyl cysteine has many uses as medicine.
B vitamins are thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid, vitamin B6, folic acid and vitamin B12. They all play different and important roles in the body, from healthy blood to making DNA.
Nicotinamide Adenine Dinucleotide (NAD) is a metabolic co-enzyme and is has the important job of structuring, repairing, and remodelling every cell in the body. NAD requires constant replenishment in the body. Unfortunately, drug and alcohol abuse causes oxidative stress, triggering the brain to reorganise on a cellular level. This process, known as neuroadaptation, is directly responsible for addiction-related brain damage and depletion of neurotransmitters.
Passionflower (Passiflora incarnata) was used traditionally in the Americas and later in Europe as a calming herb for anxiety, insomnia, seizures, and hysteria. It is still used today to treat anxiety and insomnia. Scientists believe passionflower works by increasing levels of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA lowers the activity of some brain cells, making you feel more relaxed.
Phosphatidylserine is an amino acid derivative and is found in high amounts in the brain. It helps cells keep intact and is proven to improve mental focus, memory, mood, and bone health.
Resveratrol is found naturally in red grapes, red wine, peanuts and some berries. It is also sold as a supplement and has been the subject of research into whether this polyphenol plant compound has health benefits due to its antioxidant properties.
Rhodiola rosea (R. rosea), also known as “golden root,” is an adaptogenic herb with tremendous fat-burning, energy-enhancing and brain-boosting power. Adaptogens including rhodiola are a group of plants that can help your body adapt to physical, chemical, and environmental stress.
Like all the B vitamins, vitamin B2, also known as riboflavin, plays a key role in energy production. Its role here is complicated—it is important both for the energy-producing electron transport chain and the metabolism of fat molecules into chemically useful energy.
Rosemary (Rosmarinus officinalis) is widely used as a spice when cooking, especially in Mediterranean dishes. It is also used for fragrance in soaps and cosmetics. Traditionally, rosemary has been used medicinally to:
Relieve muscle pain and spasm
Stimulate hair growth
Support the circulatory and nervous systems
Selenium is a mineral found in the soil. Selenium naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in the metabolism.
May reduce fatigue in middle aged women
Taurine is an organic acid which acts as a lipid/membrane stablilizer in the body and can aid various anti-oxidant defense systems.
Valerian is famous for its anxiolytic, sedative, anticonvulsant, antibacterial, anti-diuretic, antiseptic, antispasmodic, and anti-inflammatory properties. It is used in the natural treatment of anxiety, sleep disorders, blood pressure, menopausal symptoms, menstrual cramps, headaches, and joint pains. This herb has been used for chronic fatigue syndrome, epilepsy, attention deficit-hyperactivity disorder, stomach upset, and other conditions. However, more evidence is also needed to rate its effectiveness for these uses.
Thiamin (or thiamine) is one of the water-soluble B vitamins. It is also known as vitamin B1. Thiamin is naturally present in some foods, added to some food products, and available as a dietary supplement. This vitamin plays a critical role in energy metabolism and, therefore, in the growth, development, and function of cells.
Vitamin B6, also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions. They are most known for helping to maintain a healthy metabolism, nerve function, liver function, skin health, eye health, as well as help to boost levels of energy.
Vitamin B12 (cobalamin) plays a role in making DNA. Vitamin B12 also helps maintain healthy nerve cells and red blood cells.
Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis.
Zinc is a naturally occurring mineral. Zinc is important for growth and for the development and health of body tissues.